Release the Struggle (Ease)
Morning Meditation for Women · Morning Meditation
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Show Notes
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Take a deep breath in,And as you do, gently notice the tension in your body,Where are you holding on tight?Where are you gripping, clenching, resisting?
PAUSE...
Now, take a moment to bring your awareness to your hands.Imagine them tightly clenched.Tightly holding onto something,
PAUSE...
As you breathe in deeply,Feel your hands begin to soften,Let the tension in your fingers begin to melt.Let the tightness you’ve been holding onto start to loosen,With each breath, release just a little more. Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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