Open Your Heart to Gratitude
Morning Meditation for Women · Morning Meditation
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Show Notes
Did you know there's MAGIC in your Meditation Practice?
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Close your eyes gently,
And let your breath bring you home.
PAUSE
In,
And out of you,
Like a slow, calming breeze,
Moving through you on a warm summer night,
Filling you on each inhale,
And relaxing you on each exhale.
In,
And out.
In,
And out.
Each breath in reaching just a bit deeper,
And each breath out expanding just a bit longer.
In,
And out.
In,
And out.
The rhythm of the breeze is slowing you down,
Calming you body,
And clearing your mind.
LONG PAUSE
Now feel a warmth around your heart,
A gentle energy emanating its love in all directions.
It glows with a slow, humming vibration,
And hugs each beat of your heart.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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