Open Hands, Open Heart (Open Hands)

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We don’t often realize

how much we walk through life

with our fists curled tight.

Tight around our stories.

Tight around our fears.

Tight around all the ways we think

life should unfold.

PAUSE

That grip,

though invisible,

can be felt in the way your body stiffens,

in the way your mind races,

in the way your heart feels protected,

guarded,

closed.

PAUSE

Take a breath in.

Exhale slowly.

Now notice your hands.

Notice if they are clenched,

even just a little.

Notice if there’s tension hiding there.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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