One Breath Reset (Micro Pauses)
Morning Meditation for Women · Morning Meditation
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Show Notes
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Settle where you are —
no need for a special place,
no need for silence all around.
PAUSE…
Let your shoulders drop,
let your jaw unclench,
let your hands rest easy in your lap
or by your sides.
PAUSE…
Now, without changing anything,
notice your breath.
Just notice.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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