Meditation: Solar Plexus Chakra (Chakra Blessings)

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Breathe and come inward,

where you’re aware of this moment

the present.

PAUSE

Stay with your breathing,

and as you do,

visualize the energy center

at your core, your solar plexus.

PAUSE

Visualize, if you can,

divine, radiant, yellow light,

radiating from this center.

PAUSE

Connect with the light.

Connect with it

knowing that its shine,

its glow,

its essence,

is really the essence of you.

PAUSE

And, as the yellow light

flows in and around your core,

see if you can feel 

the power of you in the light.

How does it feel?

Can you connect with 

your self-esteem?

Your confidence?

Feel it fine tuning your body.

Raising your vibration.

Sending your energy

out into the world.

PAUSE

Take a moment,

and touch your core.

Gently, place your hands

on your core 

to feel its pulsing energy.

It feels wonderful,

almost magnetic.

PAUSE

Notice that,

as you physically touch your core,

the energy field it emits expands.

Watch the brilliant yellow energy expand

all around you and beyond.

PAUSE

Take a moment and breathe,

And while you're breathing,

tap into the appreciation you have

for this powerful center of you.

Breathe gratitude into the

solar plexus chakra,

your core.

And start your day confident,

happy, and full of the energy needed

to put your imprint on the world. 

NAMASTE, BEAUTIFUL

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