Meditation: Release Your Overwhelm (Feel Good)

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There’s more to overwhelm than simply having too much to do. In fact, when it comes to overwhelm, it’s not always what needs to be done that causes the pain, it’s the emotions that overpower us as we think about all the to-do’s. 

So give yourself this time today to release the tasks, 

And the emotions,

So you can feel good. 

JOURNAL PROMPTS:

1. What can you do right now to feel more relaxed and less overwhelmed? 

Is there anything you can take off your plate right now? Anyone who can help you? 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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