Meditation: Release, Surrender and Glow 💫
Morning Meditation for Women · Morning Meditation
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Show Notes
The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.
To surrender into what is.
And ultimately, to help you reconnect with your true glow.
JOURNAL PROMPTS:
- What are you trying to control right now?
- What emotions are coming up for you as you try to control these things.
- How did you feel as you let go of all the marbles you were holding?
- Did any insights or thoughts come up for you during this meditation?
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Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
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