Meditation: I Am Grateful (I Am)
Morning Meditation for Women · Morning Meditation
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Show Notes
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At the molecular level,
practicing gratitude reduces stress hormones
and instead increases the flow of joy
and happiness.
So let us start today with a tiny dosage of gratitude.
Bring to your mind someone
or something you are grateful for right now.
It can be something seemingly mundane,
Like the food you ate,
The water you drank,
The smile someone gave you.
Or it can be something more obvious,
Like an important event,
A big accomplishment,
Or receiving something you’ve been hoping for.
Just bring an image to your mind that embodies the feeling of gratitude.
And,
mentally affirm with me,
I am grateful.
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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