Meditation: Finding Inner Freedom (Freedom)

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Let's begin with a deep inhale,

bringing energy into every cell,

followed by a slow exhale.

Inhale again,

and with this exhalation,

deeply relax all the muscles in your body.

Settle into a comfortable position,

with energy, and softness.

Let any tension go,

And allow refreshing energy

to flow freely through you.

Release all thoughts from your mind,

any rigidity from your body.

And be here within this safe, relaxed space.

Resting,

Present. 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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