Meditation: Clear Your Mind

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Watch them bubble up,

And float away,

One by one. 

Watch them ride the wind,

And dissolve into the air,

Over and over again,

As you return to the calming rhythm of your breathing. 

Let this space expand,

As you lean into the openness inside.

As you trust the quiet a little more,

With every single breath.

As you surrender to the you,

That vibrates beyond your thoughts,

Beyond your accomplishments,

Beyond your stories.

Clear your mind,

And be one with her.

JOURNAL PROMPTS:

1. Were you able to experience moments when your mind was clear?  How did that feel? 
2. What came up for you during this meditation?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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