Meditation: Be Present This Morning (Presence)🧘🏿‍♀️

To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one with the now. 

It can be difficult to live in the present. But practicing doing so gives us a tool to release stress and experience the depths of beauty our lives have to offer. 

So this morning’s meditation will give you a chance to simply practice being present.

JOURNAL PROMPTS:

1. How can you practice more presence today?

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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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