Meditation: Be Mindful of Your Needs (Mindfulness)

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What do I need right now? 

This has become one of my favorite questions to ask myself,

When I’m feeling overwhelmed,

Stressed, 

Angry,

Or sad. 

It slows me down, 

And shifts me softly out of the emotion,

And into the arms of gentle self-love. 

Being mindful of our needs, 

Is the first step in consciously creating lives we love. 

So let’s take a moment to simply sit with this question for a bit. 

What do I need right now? 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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