Meditation: Be Mindful of Your Inner Monologue (Mindfulness)

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Our inner monologue feeds our self-worth.

That little voice inside your head,

Whose words can soothe like honey,

Or sting like a bee.

This voice can lift you up,

And allow you to soar beyond your wildest dreams.

Or they can drag you down,

And keep you small and scared.

So be mindful of your thoughts today.

Allowing yourself to simply observe the voice that you hear.

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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