Meditation: A Big Exhale

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Breathe it all out, sweet one,

And let the emotions flow.

You’ve been holding so much inside,

Now exhale, and let go. 

The details you’ve weaved,

The actions you’ve taken,

They’ve all been building up,

And now, have been shaken.

The moment has come,

For you to release,

To honor it all,

Then settle into peace.

So breathe in deeply,

And embrace all that’s here,

Then exhale completely,

And let it all clear.

JOURNAL PROMPTS:

Before Bed

1. What can you exhale about now?
2. Write yourself a love letter about getting through this season.

In the Morning

1. What lessons did you learn from that which you’ve been holding?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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