Listening to What Hurts (Beauty in the Shadows)
Morning Meditation for Women · Morning Meditation
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Show Notes
Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!
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Close your eyes
and allow yourself to arrive in stillness.
PAUSE…
Bring your attention to your breath.
Let it come softly—
just notice.
PAUSE…
Now gently shift your awareness
into your body.
Let your shoulders release their hold.
Unclench your jaw.
Let your hands relax.
Soften your belly.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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