Lean on Invisible Hands (Hope and Healing)
Morning Meditation for Women · Morning Meditation
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Show Notes
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September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.
It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this week’s meditations. If you or someone you know could use it, please listen and share.
If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line).
Close your eyes, love.
There is a softness here for you.
A hush inside the noise.
PAUSE…
Breathe in,
and feel how the air itself cradles you —
an invisible hand beneath your chest,
holding your beating heart steady.
PAUSE…
You have walked miles alone,
shoulders bowed beneath secrets and worry.
You have whispered prayers into your pillow,
wondering if anyone heard.
I promise you —
nothing you have carried
has gone unseen.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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