Come Back to Presence Sleep Meditation 😴

When you want to figure it all out,

Come back to presence.

When you want to worry about what might be,

Come back to presence.

When you’re feeling overwhelmed by the details,

Come back to presence.

When you’re drowning in emotions,

Come back to presence.

Your point of power lives in the present moment. 

Which means that right here,

Right now,

Is the only moment that exists. 

And it’s here for you to step deeper into your true self. 

Ready for you to make a decision,

Or take inspired action,

Or allow yourself to rest completely.

This present moment is yours to mold,

It’s the only moment you have any control over at all. 

So rest deeply right now, my love,

And come back to presence anytime you drift.

Because here is where all the cosmic questions of the universe are answered,

Here is where eternal peace resides. 

Here is where you are plugged into the divine source of it all.

JOURNAL PROMPTS:

Before Bed

1. Describe this moment right now.  
2. What does it mean to you to be present?

In the Morning

1. How can you practice coming back to presence today?
2. How do you feel right now?

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This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast

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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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