Breathe Into Peace (Ease)
Morning Meditation for Women · Morning Meditation
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Show Notes
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Take a deep breath in…And as you exhale, feel your body begin to relax,Let go of any heaviness you may be carrying.
PAUSE…
Breathe in again…This time, feel the breath fill your chest,Feel the air filling you with calm,And as you exhale, let go of the weight in your body.
PAUSE…
Now, settle into your natural rhythm of breathing,Not forcing it, just allowing it.Notice the cool air as it enters your body,And the warm air as it leaves.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
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