Be the Light You Are (Light Within)

Did you know there's MAGIC in your Meditation Practice?

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Gently let your eyes close,

And take a long, nourishing breath in…

And exhale slowly, letting the weight of the morning melt from your body.

PAUSE

Again, inhale deeply,

Letting the air fill your belly,

And exhale fully — softening your shoulders,

Relaxing your jaw,

Settling into this sacred pause.

PAUSE

Let your body be still.

Let your mind unwind.

Let your breath flow gently, naturally.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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