A Pause For Ending Your Day (Micro Pauses)
Morning Meditation for Women · Morning Meditation
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Show Notes
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Before you step into what’s next —
the dinner to make,
the kids to settle,
the evening to live —
pause here with me.
PAUSE…
Wherever you are,
sit back for just a breath.
Let your shoulders drop,
your jaw soften,
your mind slow its spin.
PAUSE…
Take a gentle breath in,
as if you’re clearing out
the rush and noise
you’ve gathered since morning.
Exhale slowly,
feeling your whole self exhale too —
like setting down bags after a long day.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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