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Show Notes
Wodagoa Qualifier 2022
ELITE-REGULAR-MASTER 70
00:00 - 14:00
60/40 Cal Rower
(Score 1 —> Time Athlete A + Time Athlete B)
directly into
6 Total Rounds
8 Toes to Bars
10 Box Jump Overs
4 Total Rounds
8 Chest to Bars (5 donna Regular)
10 Box Jump Overs
2 Total Rounds
8 Bar Muscle Ups (5 donna Regular)
10 Box Jump Overs
(Score 2 —> Total Time Rower + Rounds)
14:00 - 15:00
Rest
15:00 - 21:00
3RM Front Squat from Ground
(Score 3 —> Total Kg)
EXPERIENCE
00:00 - 14:00
60/40 Cal Rower
(Score 1 —> Time Athlete A + Time Athlete B)
directly into
6 Total Rounds
8 Toes to Rings
10 Box Jump Overs
6 Total Rounds
8 Pull Ups
10 Box Jump Overs
(Score 2 —> Total Time Rower + Rounds)
14:00 - 15:00
Rest
15:00 - 18:00
Max Reps Synchro Thrusters 40/25kg
(Score 3 —> Total Reps)
Podcast
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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