Torino Challenge 26/27 Marzo 2022
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Show Notes
W.O.D. 1
3 ROUND FOR TIME
A1 - 400/300M RUN
A2 - 15 WALL BALLS - 12 BOX JUMP OVERS - 9 WALL BALLS - 6 BOX JUMP OVERS
A2 - 400/300M RUN
A1 - 15 WALL BALLS - 12 BOX JUMP OVERS - 9 WALL BALLS - 6 BOX JUMP OVERS
W.O.D. 2
6° T0 FIND 1 RM OF.
6 DEADLIFTS
4 HANG POWER CLEANS
2 STOH
(EACH)
W.O.D. 3
FOR TIME
30M HANDSTAND WALK IGYG
20 PISTOL SQUATS ALTERN. SYNCHRO
10 CLIMB ROPE LEGLESS IGYG
24M HANDSTAND WALK IGYG
16 PISTOL SQUATS ALTERN. SYNCHRO
a CLIMB ROPE LEGLESS IGYG
18M HANDSTAND WALK IGYG
12 PISTOL SOUATS ALTERN. SYNCHRO
6 CLIME ROPE LEGLESS IGYG
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