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Show Notes
Event 1
4 RFT: (16’ cap time)
A1:500/400 mt Row - A2: 20 Burpees broad jump
A2: 500/400 mt Row - A1: 20 Burpees broad jump
Event 2
FOR TIME: 10 min cap time (I go you go)
42 thrusters (43/29 kg)
42 pull up
30/20 cal echo bike
30 thrusters (43/29 kg)
30 pull up
30/20 cal echo bike
18 thrusters (43/29 kg)
18 pull ups
30/20 cal echo bike
Event 3
AMRAP 6’
Clean&jerk (60/43 kg)
(45’’each)
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