Tips & Chips 059 CLASSIC Qualifier 25.1
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Show Notes
ELITE
3 ROUNDS FOR TIME - CAP 15’
500 mt Row Erg
15/12/9 Ring Muscle Ups Men
12/9/6 Ring Muscle Ups Woman
6 Snatches 70/45kg
REGULAR
3 ROUNDS FOR TIME - CAP 15’
500 mt Row Erg
12/9/6 Bar Muscle Ups
15 Chest to Bar Woman
6 Snatches 60/40kg
MASTER 120
3 ROUNDS FOR TIME - CAP 15’
500 mt Row Erg
12/9/6 Bar Muscle Ups
15 Chest to Bar Woman
6 Snatches 60/40kg
BEGINNER
3 ROUNDS FOR TIME - CAP 15’
500 mt Row Erg
15 Pull Ups
12 Snatches 40/25kg
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