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THE STANDARD - 059 Classic 2025
Season 6 · Episode 20

THE STANDARD - 059 Classic 2025

Morning Coffee Talk @059

September 10, 202511m 4s

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Show Notes

THE STANDARD - Time Cap 12'

ELITE

30 Clean & Jerk 80/55kg

30 Synchro 2 Ring Muscle Up

30 Clean & Jerk 80/55kg

REGULAR & MASTER

25 Clean & Jerk 70/45kg

25 Synchro 2 Ring Muscle Up*

25 Clean & Jerk 70/45kg

*REGULAR WWW 20 Synchro 2 Bar Muscle Up

BEGINNER

30 Clean & Jerk 50/35kg

60 Synchro 2 Pull Up

30 Clean & Jerk 50/35kg

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