Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Rainbow Team Competition
11/12 giugno 2022
W.O.D. 1
CAT. RX & MASTER 70
5 Rounds For Time - Time Cap. 8 min.
10 Double Bumper Box Step Overs 15/20kg (unico Atleta)
10 Wall Balls (unico Atleta)
10 Synchro Toes to Bars
10 Double Bumper Box Step Overs 15/20kg (unico Atleta)
10 Wall Balls (unico Atleta)
10 Synchro Toes to Bars
CAT. EXPERIENCE
Knee Raises - Bumpers 5/10kg
CAT. SCALED & MASTER 80
Bumpers 10/15kg
W.O.D. 2
CAT. EXPERIENCE
I Go You Go Complex - Time Cap. 6 min.
AMRAP
2 Hang Cleans + 2 Front Squat + 1 Thruster
Barbell Man 40kg
Barbell Woman 25kg
CAT. SCALED & MASTER 80
I Go You Go Complex - Time Cap. 6 min.
1RM COMPLEX
3 Hang Cleans + Front Squats + 1 Jerk
CAT. RX & MASTER 70
I Go You Go Complex - Time Cap. 6 min.
1RM COMPLEX
3 Hang Cleans + Front Squats + 1 Jerk
W.O.D. 3
CAT. EXPERIENCE
LADDER - Time Cap. 12 min.
2-20 Partner Deadlift
20-2 Synchro Lateral Burpees OTB
Barbell MM 140
Barbell MW 120
CAT. SCALED & MASTER 80
LADDER - Time Cap. 12 min.
2-20 Partner Deadlift
20-2 Synchro Lateral Burpees OTB
Barbell MM 180
Barbell MW 160
CAT. RX & MASTER 70
LADDER - Time Cap. 12 min.
2-20 Partner Deadlift
20-2 Synchro Lateral Burpees OTB
Barbell MM 220
Barbell MW 180
W.O.D. 4
CAT. EXPERIENCE
Time Cap. 16 min.
300mt Run (together)
10 Synchro Pull Ups
10 Sandbag Deadlift (I Go You Go)
6mt+6mt Sandbag Carry (I Go You Go)
300mt Run (together)
10 Synchro Pull Ups
10 Sandbag Deadlift (I Go You Go)
8mt+8mt Sandbag Carry (I Go You Go)
300mt Run (together)
10 Synchro Pull Ups
10 Sandbag Deadlift (I Go You Go)
10mt+10mt Sandbag Carry (I Go You Go)
in the remaining time
AMRAP
Synchro Pull Ups
Sandbag Weight 70/50kg
CAT. SCALED & MASTER 80
Time Cap. 16 min.
300mt Run (together)
10 Synchro Chest To Bars
10 Sandbag Shouldering (I Go You Go)
6mt+6mt Sandbag Carry (I Go You Go)
300mt Run (together)
10 Synchro Chest To Bars
10 Sandbag Shouldering (I Go You Go)
8mt+8mt Sandbag Carry (I Go You Go)
300mt Run (together)
10 Synchro Chest To Bars
10 Sandbag Shouldering (I Go You Go)
10mt+10mt Sandbag Carry (I Go You Go)
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------