Qualifier Modena Winter Team Challenge 2023
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Show Notes
Modena Winter QUALIFIER 2023
Cat. RX - Master 70 - 75
RUNNING CLOCK
00:00 - 05:00
W.O.D. 1A
8 DEADLIFT 100/70kg (A)
6 RING MUSCLE UP (A)
40 DOUBLE UNDER UNBROKEN (B)
8 DEADLIFT 100/70kg (A)
5 RING MUSCLE UP (A)
40 DOUBLE UNDER UNBROKEN (B)
8 DEADLIFT 100/70kg (A)
4 RING MUSCLE UP (A)
40 DOUBLE UNDER UNBROKEN (B)
8 DEADLIFT 100/70kg (A)
3 RING MUSCLE UP (A)
40 DOUBLE UNDER UNBROKEN (B)
05:00 - 07:00
Rest
07:00 - 14:00
W.O.D. 1B
AMRAP 7’
8 SHOULDER TO OVERHEAD 60/42kg
6 SYNCHRO BURPEE OVER THE BAR
4 POWER SNATCH 60/42kg
14:00 - 16:00
Rest
16:00 - 21:00
W.O.D. 1C
(A) BEAR COMPLEX
- 1 POWER CLEAN
- 1 FRONT SQUAT
- 1 PUSH PRESS
- 1 BACK SQUAT
- 1 PUSH PRESS BEHIND THE NECK
(B) LION COMPLEX
- 1 DEADLIFT SNATCH GRIP
- 1 HANG POWER SNATCH
- 1 OVERHEAD SQUAT
- 1 PUSH JERK BEHIND THE NECK
- 1 OVERHEAD SQUAT
Cat. Regular - Master 80 - 90
RUNNING CLOCK
00:00 - 05:00
W.O.D. 1A
8 DEADLIFT 80/55kg (A)
5 BAR MUSCLE UP (A)
30 DOUBLE UNDER UNBROKEN (B)
8 DEADLIFT 80/55kg (A)
4 BAR MUSCLE UP (A)
30 DOUBLE UNDER UNBROKEN (B)
8 DEADLIFT 80/55kg (A)
3 BAR MUSCLE UP (A)
30 DOUBLE UNDER UNBROKEN (B)
8 DEADLIFT 80/55kg (A)
2 BAR MUSCLE UP (A)
30 DOUBLE UNDER UNBROKEN (B)
05:00 - 07:00
Rest
07:00 - 14:00
W.O.D. 1B
AMRAP 7’
8 SHOULDER TO OVERHEAD 50/35kg
6 SYNCHRO BURPEE OVER THE BAR
4 POWER SNATCH 50/35kg
14:00 - 16:00
Rest
16:00 - 21:00
W.O.D. 1C
(A) BEAR COMPLEX
- 1 POWER CLEAN
- 1 FRONT SQUAT
- 1 PUSH PRESS
- 1 BACK SQUAT
- 1 PUSH PRESS BEHIND THE NECK
(B) LION COMPLEX
- 1 DEADLIFT SNATCH GRIP
- 1 HANG POWER SNATCH
- 1 OVERHEAD SQUAT
- 1 PUSH JERK BEHIND THE NECK
- 1 OVERHEAD SQUAT
Cat. Regular - Master 80 - 95
RUNNING CLOCK
00:00 - 05:00
W.O.D. 1A
8 DEADLIFT (A)
10 PULL UP (A)
40 SINGLE UNDER UNBROKEN (B)
8 DEADLIFT 50/35kg (A)
8 PULL UP (A)
40 SINGLE UNDER UNBROKEN (B)
8 DEADLIFT 50/35kg (
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