PUMPIN' IRON - 059 Classic 2025
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Show Notes
PUMPIN' IRON - Time Cap 15'
ELITE
250 Cal Ski Erg
150 Db's Bench Press 2x22,5/15kg
120mt Han stand Walk
90 Db's Front Squat 2x22,5/15kg
REGULAR
200 Cal Ski Erg
120 Db's Bench Press 2x22,5/15kg
100mt Han stand Walk
80 Db's Front Squat 2x22,5/15kg
MASTER
200 Cal Ski Erg
120 Db's Bench Press 2x22,5/15kg
100mt Han stand Walk
80 Db's Front Squat 2x22,5/15kg
BEGINNER
AMRAP - Relay on Round
10 Cal Ski Erg
10 Db's STOH 2x17,5/12,5kg
5 Shuttle Run (1=10mt+10mt)
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