PLAY PODCASTS
Modena Winter Team Challenge Qualifier 2024
Season 5 · Episode 49

Modena Winter Team Challenge Qualifier 2024

Morning Coffee Talk @059

October 8, 202424m 11s

Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Modena Winter Qualifier 24.1

42 ROWERG CALORIES
 21 SYNCHRO POWER SNATCH 9 RING MUSCLE UP

42 ROWERG CALORIES
 15 SYNCHRO POWER SNATCH 12 RING MUSCLE UP

42 ROWERG CALORIES
 9 SYNCHRO POWER SNATCH 15 RING MUSCLE UP

TIME CAP 18'
SCORE IS TIME


Modena Winter Qualifier 24.2

ELITE / REGULAR / MASTER
4RM FRONT SQUAT


Modena Winter Qualifier 24.2

BEGINNER

AMRAP 8’

9 SYNCHRO FRONT SQUAT
 7 DEADLIFT - ATHLETE A
 5 LATERAL BURPEE OVER THE BAR - ATHLETE A

9 SYNCHRO FRONT SQUAT
 7 DEADLIFT - ATHLETE B
 5 LATERAL BURPEE OVER THE BAR - ATHLETE B

9 SYNCHRO FRONT SQUAT
 7 DEADLIFT - ATHLETE A
 5 LATERAL BURPEE OVER THE BAR - ATHLETE A

9 SYNCHRO FRONT SQUAT 7 DEADLIFT - ATHLETE B

5 LATERAL BURPEE OVER THE BAR - ATHLETE B

AND SO ON...

SCORE IS REP


Support the show

📌 Visita il nostro sito: https://www.crossfitteam059.com

Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

-------------------------