Modena Winter Team Challenge Qualifier 2024
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Show Notes
Modena Winter Qualifier 24.1
42 ROWERG CALORIES
21 SYNCHRO POWER SNATCH 9 RING MUSCLE UP
42 ROWERG CALORIES
15 SYNCHRO POWER SNATCH 12 RING MUSCLE UP
42 ROWERG CALORIES
9 SYNCHRO POWER SNATCH 15 RING MUSCLE UP
TIME CAP 18'
SCORE IS TIME
Modena Winter Qualifier 24.2
ELITE / REGULAR / MASTER
4RM FRONT SQUAT
Modena Winter Qualifier 24.2
BEGINNER
AMRAP 8’
9 SYNCHRO FRONT SQUAT
7 DEADLIFT - ATHLETE A
5 LATERAL BURPEE OVER THE BAR - ATHLETE A
9 SYNCHRO FRONT SQUAT
7 DEADLIFT - ATHLETE B
5 LATERAL BURPEE OVER THE BAR - ATHLETE B
9 SYNCHRO FRONT SQUAT
7 DEADLIFT - ATHLETE A
5 LATERAL BURPEE OVER THE BAR - ATHLETE A
9 SYNCHRO FRONT SQUAT 7 DEADLIFT - ATHLETE B
5 LATERAL BURPEE OVER THE BAR - ATHLETE B
AND SO ON...
SCORE IS REP
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