Modena Winter 2024 Live Elite & Beginner - W.O.D. 4
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Show Notes
ELITE
2 ROUNDS FOR TIME
WEARING A VEST
30 HEAVY WALL BALL SHOTS
20 SYNCHRO PISTOLS RIGHT LEG
20 SYNCHRO PISTOLS LEFT LEG
15 RING MUSCLE UPS
RUN TO THE FINISH LINE
SCORE IS TIME
TIME CAP 13'
BEGINNER
AMRAP 12’
RELAY ON ROUND
9 WALL BALL SHOTS
12 TOES TO RING
15 DOUBLE UNDERS
MOVE THE CHESS PIECE
SCORE IS REP
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