Modena Winter 2024 Live Elite & Beginner - W.O.D. 3
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Show Notes
ELITE
FIND YOUR 1RM OF CLEAN
SCORE IS SUM OF BOTH ATHLETE'S LIFT
TIME CAP 8'
BEGINNER
10 SYNCHRO POWER CLEANS
10 SYNCHRO FRONT SQUATS
10 SYNCHRO POWER CLEANS
8 SYNCHRO SHOULDER TO OVERHEAD
10 SYNCHRO FRONT SQUATS
8 SYNCHRO SHOULDER TO OVERHEAD
6 SYNCHRO SQUAT CLEANS
10 SYNCHRO FRONT SQUATS
6 SYNCHRO SQUAT CLEANS
SCORE IS TIME
TIME CAP 6'
BARBELL 50/35kg
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