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Modena Winter 2024 Live Elite & Beginner - W.O.D. 3
Season 4 · Episode 130

Modena Winter 2024 Live Elite & Beginner - W.O.D. 3

Morning Coffee Talk @059

January 31, 202412m 33s

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Show Notes

ELITE

FIND YOUR 1RM OF CLEAN


SCORE IS SUM OF BOTH ATHLETE'S LIFT

TIME CAP 8'


BEGINNER

10 SYNCHRO POWER CLEANS

10 SYNCHRO FRONT SQUATS

10 SYNCHRO POWER CLEANS


8 SYNCHRO SHOULDER TO OVERHEAD

10 SYNCHRO FRONT SQUATS

8 SYNCHRO SHOULDER TO OVERHEAD


6 SYNCHRO SQUAT CLEANS

10 SYNCHRO FRONT SQUATS

6 SYNCHRO SQUAT CLEANS


SCORE IS TIME

TIME CAP 6'


BARBELL 50/35kg

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