Modena Winter 2024 Live Elite & Beginner - W.O.D. 2
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Show Notes
ELITE
60 CAL SKIERG
50 SYNCHRO DOUBLE DUMBBELL HANG SNATCHES
TIE BREAK
4 RAMPS BACK AND FORTH (STAIRS + RAMP)
SCORE IS TIME
TIME CAP 10'
BEGINNER
3 ROUNDS FOR TIME
21 CAL SKIERG
15 SYNCHRO DOUBLE DUMBBELL HANG SNATCHES
6 WALL WALKS
MOVE THE CHESS PIECE AT THE END Of EACH ROUND
RUN TO THE FINISH LINE
SCORE IS TIME
TIME CAP 9'
DUMBBELLS
ELITE 22,5/15kg
ELITE WW 48 cal
BEGINNER 15/10kg
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