Modena Winter 2024 Live Elite & Beginner - W.O.D. 1
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Show Notes
ELITE
PART A: IN 9' COMPLETE
4 ROUNDS OF:
(ONE ATHLETE) 20/16 CAL ECHO
(ONE ATHLETE) 20 FAT BAR OVERHEAD LUNGES 60/40kg
4 SYNCHRO BAR COMPLEX*
*1 TOES TO BAR + 1 CHEST TO BAR + 1 BAR MUSCLE UP
(for every round move the chess piece and switch athlete at the echo bike)
SCORE IS TIME
REST 1'
PART B: 5' AMRAP
RELAY ON ROUND
7 FAT BAR SHOULDER TO OVERHEAD 60/40kg
30 DOUBLE UNDERS
(for every round move the chess piece)
SCORE IS REP
BEGINNER
IN 9' COMPLETE
4 ROUNDS OF:
(ONE ATHLETE) 20/16 CAL ECHO
(ONE ATHLETE) 20 FAT BAR OVERHEAD LUNGES 40/30kg
4 SYNCHRO BAR COMPLEXES*
*4 KNEE RAISES + 2 PULL UPS
(for every round: move the chess piece)
SCORE IS TIME
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