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Show Notes
FIGHT GONE ALPHA
Evento 1
AMRAP 5’
2 Shuttle Run (12mt+ 12mt)
3 Clusters
4 Burpee HR Box Jump Overs
RX 60kg
Open - Master 40/30kg
Evento 2
TIME CAP 9’
2A
30 Chest to Bar Pull Ups
15 Front Squats (RX 70kg - Open 50/35kg - Master 40/30kg)
+
2B
COMPLEX MAX WEIGHT
1 Hang Squat Snatch
1 Squat Snatch
3 Overhead Squats
Evento 3
TIME CAP 6’
3A
800mt Field Run
3B
Max Effort DB Snatches Alternate
DB 10/12,5/15/22,5/30kg
50 con 30kg uguale 66 con 22,5kg uguale a 100 con 15kg
30 con 30kg uguale a 40 con 22,5kg uguale a 60 con 15kg
2’30” max 75 reps 15kg 1125, 22,5kg 50 reps, 30kg 38 reps
2’ max 60 reps 15kg 900, 22,5kg 40 reps, 30kg 30 reps
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