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Show Notes
Fall Series 2022 TEAM
22.1 Team
THE USUAL SUSPECT
AMRAP 10’
• 16 DOUBLE DB STOH
• 14m SHUTTLE RUN
• 16 PARALLETTE FACING BURPEES
• 14m SHUTTLE RUN
ALL SYNCHRO 3
.
22.2 Team
WE WERE SOLDIERS
FOR TIME
• 800m RUN
• 400m SANDBAG RUN 50/30Kg
• 800m RUN
• 400m SANDBAG RUN 50/30Kg
CAP TIME 20’
.
22.3 Team
RACE
FOR TIME
2 ROUND EACH, ALTERNATED A/B/C
• 30 CAL BIKE ERG
• 20 FAT BAR FRONT SQUAT
• 10 BAR MU
CAP TIME 18’
.
22.5 Team
STAND BY ME
FOR TIME
- 80 DOUBLE UNDERS (A)
- 24m HANDSTAND WALK (A) (4X6m)
- 30 SYNCHRO TTB
- 32m SYNCHRO SANDBAG BEAR HUG
LUNGES (4X8m) 50/30 - 80 DOUBLE UNDERS (B)
- 12m HANDSTAND WALK (B) (2X6m)
- 25 SYNCHRO TTB
- 16m SYNCHRO SANDBAG BEAR HUG
LUNGES (2X8m) 50/30 - 80 DOUBLE UNDERS (C)
- 6m HANDSTAND WALK (C) (1X6m)
- 20 SYNCHRO TTB
- 8m SYNCHRO SANDBAG BEAR HUG
LUNGES (1X8m) 50/30 CAP TIME 12’
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