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Daily Program 31 marzo 2026
Season 6 · Episode 134

Daily Program 31 marzo 2026

Morning Coffee Talk @059

March 30, 20264m 39s

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Show Notes

3 ROUNDS

START EVERY 8’ 

30 Pistols

30 Burpees Over the Line

30 Box Jump Overs

30 Bench Presses 40/25kg


ADVANCED

AMRAP

Barbell 50/35kg


SCALED

25 Lunges

25 Burpees Over the Line

25 Box Jump Overs

25 Bench Presses 40/25kg


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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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