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Show Notes
Venerdì 31 marzo 2023
W.O.D.
5 Rounds For Time - Cap. 15’
20 Pistol Squats
15 Power Clean 60/40kg
10 HSPU
ADVANCED
Deficit HSPU
Barbell 70/45kg or 80/50kg
SCALED
3 Wall Walks
Barbell 50/35kg or 40/25kg
Weighted Lunges
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