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Show Notes
W.O.D.
TEAM OF 3
AMRAP 25’
SWITCH ATHLETE EVERY ROUND
Athlete A and B:
(reps x team - free change)
1 Rounds of DT* 70/50kg
12 Bar Muscle Ups
24 Partner Wall Balls
Athlete C
5000mt Row Erg/Ski Erg
*DT= 12 deadlifts + 9 hang power cleans + 6 jerks
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