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Show Notes
Lunedì 31 gennaio 2022
W.O.D.
COMPLETE
90 Wall Balls
80 DB Hang Power Clean & Jerks 22,5/15kg
70 Box Jumps
60 DB Overhead Lunges
but
every min. perform
2 DB Devil Presses 22,5/15Kg
*start with Devil Presses
Time Cap 20’
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