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Show Notes
SHOULDER EVENT - Cap Time 12’
2 Work / 2 Rest
Change Couple Every 2’
Max Effort Wall Walks
While Partners Plank Hold
ALL IN EVENT - Cap Time 12’
4 Work
Free Change
100 Burpees
150 Box Jump Overs
200 Calories
250 V- Ups
HEAVY EVENT - Cap Time 12’
1 Work / 3 Rest
Change Athlete Every Round
Barbell Round 60/40kg
5 Power Cleans
4 Front Squats
3 Jerks
2 C&J
1 Thruster
PARTNER EVENT - Cap Time 12’
2 Work / 2 Rest
Change Couple Every Set
18 Partner Wall Balls
2 Total Bar Complex*
*Bar Complex
L1 —> 5 Toes to Bar + 5 Pull Ups
L2 —> 4 Toes to Bar + 4 Pull Up + 4 CTB
L2 —> 3 Toes to Bar + 3 Pull Up + 3 CTB + 3 Bar Muscle Ups
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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