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Show Notes
Domenica 31 dicembre 2023
W.O.D.
ENGINE EVENT - Cap Time 12’
2 Work / 2 Rest
Change Couple Every 2’
Max Effort Burpees
While Partners Handstand Hold
DEVIL EVENT - Cap Time 12’
3 Work
150 Synchro Devil Presses 200 Calories
BARBELL EVENT - Cap Time 12’
1 Work / 3 Rest
Change Every Complex
25 Barbell Complex 60/40kg 8 Deadlifts
6 Hang Power Cleans
2 Jerk
HANG EVENT - Cap Time 12’
2 Work / 2 Rest
Change Couple Every Set
50 - 45 - 40 - 35 - 30 - 25 - 20 - 15 - 10 - 5 Box Jump Overs
Pull Ups
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