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Show Notes
Martedì 30 novembre 2021
W.O.D.
Team of two
PART 🅰️
A.M.R.A.P 15’
Relay on exercise
6 Box jump overs
18 Wall ball shots
3 Cleans
Then
PART 🅱️
6 minutes time cap
1-rep max clean
.
🚨 Both Workout must be completed within same 21 minutes
.
➡️ Barbell: 90-60 Kg
.
🎯 9 Rounds + max weight
.
🧮 Score: numero ripetizioni A.M.R.A.P + somma dei due migliori pesi sollevati
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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