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Daily Program 30 marzo 2023
Season 3 · Episode 72

Daily Program 30 marzo 2023

Morning Coffee Talk @059

March 29, 20234m 26s

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Show Notes

Giovedì 30 marzo 2023
W.O.D.
Team of 2 - Reps x Team- Cap 18’

4 Rounds

20 Burpee Box Jump Overs

30 Dumbbells Hang C&J 22,5/15kg

40 Toes to Bar



SCALED

Burpee Step Overs 



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