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Show Notes
FOR TIME - CAP 20’
IN A 6’ WINDOW
Complete
12 Bar Muscle Ups
120 Double Unders
12 Bar Muscle Ups
Rest 3’
IN A 5’ WINDOW
Complete
9 Bar Muscle Ups
90 Double Unders
9 Bar Muscle Ups
Rest 2’
IN A 4’ WINDOW
Complete
6 Bar Muscle Ups
60 Double Unders
6 Bar Muscle Ups
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