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Show Notes
W.O.D.
AMRAP 8’
50 Double Unders
16 (8+8) 1Arm Dumbbell Push Jerks @25/17,5kg
12 Strict* HSPU
-Rest 2’-
AMRAP 6’
30 Double Unders
12 (6+6) 1 Arm Dumbbell Push Jerks @25/17,5kg
8 Kipping HSPU
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