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Show Notes
0:00 - 16:00 RAMP UP
Every 2’ x 8 rounds
30 Double Unders
10 American Swings
3-3-3 2-2-2 1-1 Squat Snatches climbing load
Rest 2'
18:00 - 28:00 STRENGTH
Emom 10’
find your daily 1RM Squat Snatch go heavy
Total Time 28’
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