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Show Notes
Lunedì 29 novembre 2021
W.O.D.
As a team of two 1W-1R
Complete for time:
50 Toes to bar
75 Alternating hang dumbbell snatches
100 Calories
75 Alternating hang dumbbell snatches
50 Toes to bar
* Perform 5 synchronized burpees over the dumbbell every 2 minutes
.
⚠️ Starting from synchro burpees
.
⏱ Time limit, 20 minutes.
.
🎯 Sub 17’
.
➡️ Dumbbell: 25-17,5 Kg
.
🧮 Score: tempo nel completare le 350 ripetizioni oppure ripetizioni performate.
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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