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Show Notes
Venerdì 29 luglio 2022
W.O.D.
A. 30” Sprint x 10 Rounds
30” 15/12 Calories
30” Active Rest
Rest 2’
B. For Time (time cap 10’)
10, 9, 8, 7…1 Power Snatches 50/35
10, 9, 8, 7…1 Handstand Push ups
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