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Show Notes
Mercoledì 29 giugno 2022
W.O.D.
Strength - total time 18’
2 - 4 - 6 - 8 - 10 - 9 - 7 - 5 - 3 - 1 Back Squats
Carico fisso: 60% 1RM
2’ Rest
Burner - total time 12’
200 m Run
21 Back Squats 50/35kg
21 American Swings 24/16kg
200 m Run
15 Back Squats 50/35kg
15 American Swings 24/16kg
200 m Run
9 Back Squats 50/35kg
9 American Swings 24/16kg
200 m Run
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