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Daily Program 29 gennaio 2025
Season 5 · Episode 104

Daily Program 29 gennaio 2025

Morning Coffee Talk @059

January 29, 20254m 2s

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Show Notes

5 ROUNDS

AMRAP 4’ - REST 2’

Restart where you stopped 


15 Toes to bar

12 Power Cleans @70/45kg

9 Shoulder to Overhead @70/45kg

6 Burpees Over the Bar


Total time 28’

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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